Panic Assessment

Pathway Builder 🔒
Domain
Wellness
Type
Assessment
Phase
Discovery
Details
15 min Opener As-needed
Topics
Emotions Resilience

Supporting sustainable performance and personal resilience.

When to Use This Tool
A client documenting a panic episode while details are still fresh and accurate
Someone tracking symptoms, context, and behavioral changes after an acute anxiety event
Capturing what happened before, during, and after a panic attack to find patterns over time
How to Introduce This Tool Plus

You filled this out after your last episode — what do you notice now, looking at...

Coaching Tool Disclaimer
This tool is designed for coaching contexts, not clinical use. If you or your client is in crisis, contact the 988 Suicide and Crisis Lifeline (call or text 988) or Crisis Text Line (text HOME to 741741).

Download This Tool

Free PDF - print-ready, professionally formatted

Preview Assessment · 15 min

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 Executive who dismisses recurring physical symptoms as work stress
Context

A VP describes episodes of racing heart, difficulty breathing, and a sudden sense that something is very wrong during high-stakes meetings. He attributes these to 'adrenaline' and 'the pressure of the role.' He has not connected the episodes to a pattern and has not spoken to anyone about them.

How to Introduce

Position the assessment as pattern documentation, not diagnosis. 'This form tracks the specific symptoms and timing of e...

2 Client using busyness to avoid addressing recurrent panic episodes 🔒
🔒
4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

ADHD

ADHD Thought Reflection Worksheet

ADHD adult who reacts to situations based on assumptions rather than facts

15 min Worksheet
🔒
+3 more with Plus

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