Inner Critic Identification Worksheet

Pathway Builder 🔒
Domain
Life Coaching
Type
Framework
Phase
Discovery Reflection
Details
30 min Between sessions As-needed
Topics
Mindset Emotions

Coaching tools for personal clarity and intentional living.

When to Use This Tool
A client whose self-talk is distorted in ways they can't see clearly from the inside
Someone who catastrophizes or over-generalizes under pressure and wants to interrupt the pattern
A professional who recognizes their thinking goes sideways in certain situations but doesn't know which distortion is driving it
How to Introduce This Tool Plus

The reference page names 12 distortions — read through them first before the wor...

Coaching Tool Disclaimer
This tool is designed for coaching contexts, not clinical use. If you or your client is in crisis, contact the 988 Suicide and Crisis Lifeline (call or text 988) or Crisis Text Line (text HOME to 741741).

Download This Tool

Free PDF - print-ready, professionally formatted

Preview Framework · 30 min

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 Senior manager whose thinking under board pressure distorts in ways she recognizes after, not during
Context

A senior manager at a nonprofit organization presents quarterly to the board and leads a high-stakes funding renewal process annually. After a recent board meeting, she described to her coach that she had left the meeting convinced the board was disappointed, had already decided not to renew, and that her performance was the primary cause. A review of the meeting notes showed no evidence of any of these conclusions - feedback was mixed but largely positive. She recognized the gap afterward but could not identify what happened to her thinking during the meeting.

How to Introduce

Check in before introducing the tool. 'Before we work through this together, I want to name that what we're about to loo...

2 Director who catastrophizes project setbacks but minimizes personal wins using the same logic 🔒
🔒
3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

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Client plans but carries unresolved tension from the previous week into everything new

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