Household Responsibility Matrix

ADHD adult living with others where household responsibilities are unclear or contested

Framework · 30 min · Print-ready PDF · Free download

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Preview Framework · 30 min

When to Use This Tool

ADHD adult living with others where household responsibilities are unclear or contested

A client whose partner or family members are frustrated by uneven task distribution

Household that needs a visual system to assign and track who does what

How to Introduce This Tool Plus

When household tasks are not assigned clearly, they either don't get done or onl...

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Interactive Preview Framework · 30 min

Tool Classification

Domain

ADHD

Type

Framework

Phase

Goal Setting Action

Details

30 min Between sessions As-needed

Topics

Executive Function Communication Accountability

For the Coaching Practitioner

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Pathway Builder 🔒

Coaching Scenarios Plus

1 Remote executive whose ADHD partner handles all household tasks but is burning out

Context

C-level executive working from home since 2020. Their ADHD partner manages all household responsibilities - cleaning, groceries, maintenance - while also working part-time. Partner is exhausted and resentful but won't ask for help directly. Client genuinely doesn't see the workload distribution.

How to Introduce

Frame this as operational visibility, not relationship repair. 'Your partner is carrying cognitive load you can't see. T...

2 Newly divorced parent establishing household routines with teenage children 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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