Home Reset Checklist

Pathway Builder 🔒

Domain

ADHD

Type

Checklist

Phase

Action

Details

15 min Between sessions As-needed

Topics

Executive Function Habits Time Management

Built for ADHD brains – structured support for executive function challenges.

When to Use This Tool

ADHD adult who needs a concrete room-by-room checklist to complete a full home reset

A client who gets stuck mid-cleaning because they don't know what 'done' looks like

Person who wants a printable reference so they don't have to hold the task list in their head

How to Introduce This Tool Plus

One of the most useful things about a checklist is that you don't have to decide...

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Free PDF - print-ready, professionally formatted

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Preview Checklist · 15 min

For the Coaching Practitioner

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Coaching Scenarios Plus

1 Executive whose home chaos is bleeding into work performance

Context

A senior director reports difficulty focusing at work and mentions offhandedly that their home is 'a disaster.' When pressed, they describe a living space that's gone from manageable to overwhelming over six months of a high-pressure project. The environment is now a source of shame that compounds their cognitive load.

How to Introduce

Frame this as a functional reset, not a cleaning task. 'When the environment is disorganized, the brain keeps a backgrou...

2 New manager overwhelmed by competing demands at home and work 🔒

🔒

3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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