Health and Wellness Goals

Pathway Builder 🔒
Domain
Wellness
Type
Worksheet
Phase
Goal Setting Action
Details
30 min Between sessions Monthly
Topics
Self-Care Habits

Supporting sustainable performance and personal resilience.

When to Use This Tool
A client who keeps putting their health on the back burner because work always feels more urgent
Someone who knows what they should be doing for their health but hasn't made it stick
A high-performer whose physical energy has become a limiting factor on their performance
How to Introduce This Tool Plus

When you imagine a version of yourself six months from now who's taken their hea...

Download This Tool

Free PDF - print-ready, professionally formatted

Preview Worksheet · 30 min

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 The high-performer whose physical decline is becoming a professional liability
Context

Client is performing at a high level professionally but energy, sleep, and physical health have eroded enough to affect cognitive performance — slower thinking, shorter fuse in meetings, less capacity for strategic work. They intellectually accept the connection between physical health and professional performance but have not acted on it. Framing health as a performance variable is the entry point that bypasses their usual resistance.

How to Introduce

Frame this as a performance audit, not a wellness intervention. 'I want to look at four dimensions that directly affect ...

2 The client who knows what to do but has never made it stick 🔒
🔒
3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

Wellness

Weekly Self-Care Tracker

I know I should be taking better care of myself but I keep deprioritizing it

5 min Tracker
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+3 more with Plus

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