Reflect across four optional areas and choose one realistic next action.
Work and life can be viewed through many overlapping contexts. This worksheet offers four optional prompts - physical context, mental focus, emotional context, and meaning and values - so you can notice what matters to you now. No area is required, equal ratings are not the goal, and the worksheet does not determine what causes a change in another area.
Use any of the four areas that feel relevant, and choose at most one realistic weekly action for each area you complete. The optional 1-10 rating is personal shorthand, not a diagnostic or performance measure. Do not total or compare it with a cutoff.
The meaning and values prompt can include purpose, priorities, culture, faith, community, or anything else you consider meaningful. Define it in your own terms.
Do not assume which dimension deserves attention. The one most often assigned a generic goal ("exercise more," "sleep more") is Physical. Both deserve more specificity than that.
This is a coaching reflection aid, not therapy, diagnosis, medical care, or a validated clinical instrument. Use it to record your own observations and prepare questions, not to identify a condition or choose treatment. Adapt or stop any prompt that feels unsafe or distressing. Bring persistent sleep, mood, anxiety, medication, physical-symptom, or safety concerns to a licensed health professional; use emergency or local crisis services for immediate danger.
Which area would you like to revisit first? What small change seems realistic, and what would you want to notice before your next session?
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