Happy Hormones Reference Guide

Pathway Builder 🔒
Domain
ADHD
Type
Checklist
Phase
Action
Details
5 min Between sessions As-needed
Topics
Habits Self-Care Executive Function

Built for ADHD brains – structured support for executive function challenges.

When to Use This Tool
ADHD adult whose go-to mood boost is screens and who wants concrete alternatives to reach for instead
A client who is working on dopamine regulation and needs a reference card for what actually works
Person who intellectually knows screens aren't helping their mood but has nothing else to grab in the moment
How to Introduce This Tool Plus

Keep this somewhere visible - it's a quick reference for when you notice yoursel...

Download This Tool

Free PDF - print-ready, professionally formatted

Preview Checklist · 5 min

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 Remote software developer whose afternoon energy crashes lead to hours of distracted scrolling
Context

Mid-level developer working from home who loses focus around 2pm daily and ends up in social media spirals that kill productivity for the rest of the day. Came to coaching because missing deadlines and feels like willpower isn't working.

How to Introduce

Frame this as an energy management tool, not a self-control exercise. 'Your 2pm crash isn't a discipline problem - your ...

2 Marketing manager who uses phone scrolling to transition between high-stress client calls 🔒
🔒
4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

ADHD

Sleep Hygiene Guide

A client's sleep is poor and it's affecting executive function the next day

15 min Framework
🔒
+3 more with Plus

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