Happy Hormones Reference Guide

Screen-free, ADHD-friendly mood boosts you can use in minutes, based on dopamine/serotonin/oxytocin/endocannabinoid science and coaching practice.

Checklist · 5 min · Print-ready PDF · Free download

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Preview Checklist · 5 min

When to Use This Tool

ADHD adult whose go-to mood boost is screens and who wants concrete alternatives to reach for instead

A client who is working on dopamine regulation and needs a reference card for what actually works

Person who intellectually knows screens aren't helping their mood but has nothing else to grab in the moment

How to Introduce This Tool Plus

Keep this somewhere visible - it's a quick reference for when you notice yoursel...

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Interactive Preview Checklist · 5 min

Tool Classification

Domain

ADHD

Type

Checklist

Phase

Action

Details

5 min Between sessions As-needed

Topics

Habits Self-Care Executive Function

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Remote software developer whose afternoon energy crashes lead to hours of distracted scrolling

Context

Mid-level developer working from home who loses focus around 2pm daily and ends up in social media spirals that kill productivity for the rest of the day. Came to coaching because missing deadlines and feels like willpower isn't working.

How to Introduce

Frame this as an energy management tool, not a self-control exercise. 'Your 2pm crash isn't a discipline problem - your ...

2 Marketing manager who uses phone scrolling to transition between high-stress client calls 🔒

🔒

4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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Pairs Well With

ADHD

Sleep Hygiene Guide

A client's sleep is poor and it's affecting executive function the next day

15 min Framework

🔒

+3 more with Plus

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Executive Function Strategies for ADHD Leaders: Working Memory, Impulse Control & Flexibility

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Productivity Unleashed – ADHD Coaching Tips to Boost Productivity for Busy Professionals

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Emotional Intelligence on Overdrive – ADHD Coaching for Better Emotional Regulation in Leadership

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The Truth About ADHD at Work: Myths, Misconceptions, and the Real Story

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Technology Tools for ADHD Executive Success: Complete Guide

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Services

Company

Dallas, TX · +1 (855) 51-COACH · info@tandemcoach.co

Some content on this site was created with the assistance of AI tools and reviewed by Tandem Coaching to reflect our coaching expertise and values.

Happy Hormones Reference Guide

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ADHD-Informed Executive Coaching

For the Coaching Practitioner