Habit Tracker Weekly

Weekly habit tracker for ADHD adults to stay consistent with 3–5 key habits using a simple, evidence-informed check-in and progress view.

Tracker · 5 min · Print-ready PDF · Free download

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Preview Tracker · 5 min

When to Use This Tool

ADHD adult trying to build consistency with 3-5 specific habits over a week

A client who benefits from visual streak tracking to stay motivated

Person who wants a simple daily check-in system that doesn't require much setup

How to Introduce This Tool Plus

Habit tracking works because it makes invisible behavior visible. This weekly gr...

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Interactive Preview Tracker · 5 min

Tool Classification

Domain

ADHD

Type

Tracker

Phase

Action

Details

5 min Between sessions Weekly

Topics

Habits Executive Function Accountability

For the Coaching Practitioner

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Pathway Builder 🔒

Coaching Scenarios Plus

1 Senior manager with ADHD returning from burnout leave trying to rebuild basic routines

Context

A director-level client returning to work after three months of medical leave for burnout. They have ADHD and previously managed it through intense work structure. Now they need to rebuild fundamental habits like sleep, exercise, and medication consistency before tackling work performance.

How to Introduce

Frame this as operational recovery, not self-improvement. 'Before we work on leadership habits, let's get your foundatio...

2 Sales director avoiding accountability systems after missing Q3 targets 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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