Gratitude Journal Template

A guided gratitude journal to help clients in tough times notice what’s still working, built on evidence-based positive psychology practices.

Tracker · 5 min · Print-ready PDF · Free download

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Preview Tracker · 5 min
Gratitude Journal Template - preview
When to Use This Tool
A client going through a difficult stretch and needs help noticing what's still working
Building a daily gratitude practice with more depth than a simple list
Developing the habit of articulating why something matters, not just that it does
How to Introduce This Tool Plus

When things are hard, what do you still find yourself grateful for — and do you ...

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Interactive Preview Tracker · 5 min
Tool Classification
Domain
Wellness
Type
Tracker
Phase
Action Reflection
Details
5 min Between sessions Weekly
Topics
Self-Care Resilience

For the Coaching Practitioner

Plus
Pathway Builder 🔒
Coaching Scenarios Plus
1 Client in a Prolonged Difficult Stretch Who Has Lost Access to What's Good
Context

A client going through a genuinely hard period - a divorce, a health challenge, an organizational restructuring that has cost them relationships and certainty. They're not depressed in a clinical sense, but their attention has been captured entirely by what's wrong and what's at risk. The things that are still going well have become functionally invisible. They don't need positivity; they need access to a fuller picture of their current reality.

How to Introduce

Lead with what this tool doesn't claim to do. 'This isn't going to fix what's hard. It's going to help you notice what's...

2 Professional Building Depth in Gratitude Practice Beyond Surface-Level Entries 🔒
🔒
3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

Wellness

Emotional Regulation Zones

I swing between feeling flat and feeling overwhelmed and I don't know how to regulate in between

30 min Framework
🔒
+3 more with Plus

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