Feelings Wheel

Move beyond “fine” or “stressed” with a clear, research-based feelings map that helps you name emotions quickly and talk about them with confidence.

Framework · 15 min · Print-ready PDF · Free download

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Preview Framework · 15 min

When to Use This Tool

A client struggles to name what they are feeling beyond 'stressed' or 'fine'

Expanding emotional vocabulary before a difficult conversation

Noticing emotional patterns across the week

How to Introduce This Tool Plus

Before we dive in, where would you land on this wheel right now — what's the mos...

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Interactive Preview Framework · 15 min

Tool Classification

Domain

Wellness

Type

Framework

Phase

Discovery

Details

15 min Opener As-needed

Topics

Emotions Identity

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Executive who describes all workplace emotions as 'frustrated'

Context

A senior director in financial services who received feedback that their team finds them unpredictable. They describe feeling 'frustrated' with everything - slow decisions, team performance, market conditions. HR suggested coaching after two direct reports requested transfers.

How to Introduce

Frame this as diagnostic precision, not emotional exploration. 'You use frustrated to describe six different situations....

2 New manager overwhelmed by team dynamics and conflict 🔒

🔒

4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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