Dustbuster Scheduler

A quick, ADHD-friendly starting plan for cleaning when you know what to do but can’t choose where to begin, built on coaching principles.

Checklist · 15 min · Print-ready PDF · Free download

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Preview Checklist · 15 min
Dustbuster Scheduler - preview
When to Use This Tool
ADHD adult who knows what needs cleaning but can't decide where to start
A client who does better with a room-by-day structure than a general to-do list
Person who forgets which areas of the home were cleaned and when
How to Introduce This Tool Plus

When cleaning feels overwhelming, the problem is usually not motivation - it is ...

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Interactive Preview Checklist · 15 min
Tool Classification
Domain
ADHD
Type
Checklist
Phase
Action
Details
15 min Between sessions Weekly
Topics
Executive Function Habits Time Management

For the Coaching Practitioner

Plus
Pathway Builder 🔒
Coaching Scenarios Plus
1 Remote marketing director whose home office chaos is affecting work performance
Context

A marketing director transitioned to full remote work six months ago. Her home office doubles as a catch-all space, and the visual chaos is making it hard to focus during video calls and client presentations. She's started working from coffee shops to avoid the mess but knows this isn't sustainable.

How to Introduce

Frame this as workspace management, not housekeeping. 'Your environment affects your executive function. When your space...

2 Executive assistant with ADHD who hyperfocuses on one room until it's perfect 🔒
🔒
4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

ADHD

ADHD Brain Dump

ADHD adult who feels overwhelmed by competing demands and can't prioritize what to work on first

15 min Worksheet
🔒
+3 more with Plus

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