Daily Mental Health Tracker

Track ADHD mood, energy, focus, and triggers daily to reveal patterns you can act on. Structured prompts create consistent, coach-ready data.

Tracker · 15 min · Print-ready PDF · Free download

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Preview Tracker · 15 min
Daily Mental Health Tracker - preview
When to Use This Tool
A client has no consistent picture of their daily mental health patterns
A client wants one page per day that captures sleep, mood, intention, and reflection
A client needs data from daily life to bring to coaching sessions rather than relying on memory
How to Introduce This Tool Plus

ADHD makes daily patterns invisible - you can't remember what Tuesday looked lik...

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Interactive Preview Tracker · 15 min
Tool Classification
Domain
ADHD
Type
Tracker
Phase
Reflection Review
Details
15 min Between sessions As-needed
Topics
Emotions Habits Identity

For the Coaching Practitioner

Plus
Pathway Builder 🔒
Coaching Scenarios Plus
1 Marketing director with ADHD can't connect daily habits to work performance
Context

A marketing director diagnosed with ADHD six months ago struggles to understand why some days feel productive and others feel chaotic. She's tried multiple productivity systems but can't identify what makes the difference between good and bad work days.

How to Introduce

Frame this as data collection for pattern recognition, not self-improvement tracking. 'We're going to gather two weeks o...

2 Operations manager returns from medical leave, needs baseline for energy patterns 🔒
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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

ADHD

Opposite Actions Worksheet

A client's emotional reactions are driving behaviors that make the situation worse

15 min Worksheet
🔒
+3 more with Plus

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