Coping Strategy Playlist

A ready-to-use list of your proven coping strategies for overwhelmed moments, built from evidence-based techniques and your real-world experience.

Worksheet · 30 min · Print-ready PDF · Free download

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Preview Worksheet · 30 min
Coping Strategy Playlist - preview
When to Use This Tool
When I'm overwhelmed I blank on what actually helps me - I need a list I can reach for
I want to build a personal menu of coping strategies organized by what state I'm in
I rely on the same one or two coping strategies and they don't always work
How to Introduce This Tool Plus

Some clients find it useful to build a personal menu of strategies for different...

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Interactive Preview Worksheet · 30 min
Tool Classification
Domain
Wellness
Type
Worksheet
Phase
Action
Details
30 min Mid session
Topics
Resilience Emotions Self-Care

For the Coaching Practitioner

Plus
Pathway Builder 🔒
Coaching Scenarios Plus
1 Leader who reaches for the same coping strategy regardless of the situation
Context

A VP of Operations describes his coping strategy as exercise: when work gets difficult, he runs. This works until it doesn't — when he's traveling, when he's injured, when the situation requires him to be present rather than absent. In those circumstances he reports becoming visibly short-tempered and withdrawing from his team. He has one strategy, and when it's unavailable, he has nothing.

How to Introduce

Frame this as a toolkit expansion exercise, not a stress management protocol. 'You have one excellent strategy. This wor...

2 Executive whose energy management is reactive rather than intentional 🔒
🔒
3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

Wellness

Emotional Regulation Zones

I swing between feeling flat and feeling overwhelmed and I don't know how to regulate in between

30 min Framework
🔒
+3 more with Plus

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