Plan a calm, clear hard conversation with prompts grounded in proven conflict-resolution frameworks, so you can reduce tension and reach agreement.

What's the conversation you've been putting off — and what would need to be true...
I have a conflict I keep circling without resolving and I want a way to think through it clearly
Step 2 of 6 in ADHD adult who is newly diagnosed and wants structured space to name which challenges are most affecting their daily life
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