Check the Facts Worksheet

Separate facts from assumptions when ADHD emotions run high, using a CBT/DBT-based worksheet to reduce misinterpretation-driven stress.

Worksheet · 15 min · Print-ready PDF · Free download

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Preview Worksheet · 15 min

When to Use This Tool

A client's emotional reactions feel valid but may be based on interpretation rather than fact

A client wants a structured way to test whether their emotional response fits the actual situation

A client is working on differentiating between facts and the story they're telling about those facts

How to Introduce This Tool Plus

When a strong emotion feels completely justified, it's worth asking whether it's...

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Coaching Tool Disclaimer

This tool is designed for coaching contexts, not clinical use. If you or your client is in crisis, contact the 988 Suicide and Crisis Lifeline (call or text 988) or Crisis Text Line (text HOME to 741741).

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Interactive Preview Worksheet · 15 min

Tool Classification

Domain

ADHD

Type

Worksheet

Phase

Action Reflection

Details

15 min Between sessions As-needed

Topics

Emotions Mindset Identity

For the Coaching Practitioner

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Pathway Builder 🔒

Coaching Scenarios Plus

1 Marketing director convinced team is undermining her after reorganization

Context

A marketing director with ADHD recently survived a reorganization that eliminated her peer's role. She's interpreting delayed responses to emails and closed-door conversations as evidence her team is plotting her removal. Seeking coaching for 'political navigation' but the pattern extends beyond work.

How to Introduce

Frame this as a reality-testing tool, not emotional regulation. 'Before we strategize your team relationships, let's sep...

2 Senior engineer assumes project cancellation means performance failure 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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