Body-Emotion Connection Map

Pinpoint hard-to-name emotions by mapping ADHD body cues to feelings, using evidence-based somatic and emotion-labeling techniques.

Framework · 15 min · Print-ready PDF · Free download

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Preview Framework · 15 min

When to Use This Tool

A client knows something feels off but can't articulate the emotion

A client wants to develop body-based emotional awareness as a self-regulation tool

A client is disconnected from their physical experience of emotions

How to Introduce This Tool Plus

Before the feeling has a name, the body already knows something. This reference ...

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Interactive Preview Framework · 15 min

Tool Classification

Domain

ADHD

Type

Framework

Phase

Discovery Reflection

Details

15 min Opener As-needed

Topics

Emotions Identity Resilience

For the Coaching Practitioner

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Pathway Builder 🔒

Coaching Scenarios Plus

1 Senior manager with ADHD experiencing decision paralysis under pressure

Context

A director of operations with ADHD who freezes during high-stakes decisions. They describe feeling "stuck" when multiple priorities compete but cannot identify what the physical experience of being stuck actually feels like. Recent promotion increased decision frequency and visibility.

How to Introduce

Frame this as a diagnostic tool for decision-making patterns. 'When you hit that wall where you can't choose, your body ...

2 Marketing executive who intellectualizes emotions to avoid feeling them 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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