Self-Discovery Worksheet

Get an honest snapshot of where you are now, so your next decision is grounded in facts, not guesswork. Coach-tested for life transitions.

Framework · 30 min · Print-ready PDF · Free download

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Preview Framework · 30 min

When to Use This Tool

A client at an inflection point who wants a clear-eyed picture of where they're positioned before deciding what's next

Someone who talks about their strengths in vague terms and needs to get specific

A professional who's honest about their weaknesses in private but hasn't examined them systematically

How to Introduce This Tool Plus

The most useful SWOTs are the honest ones — particularly the Weaknesses and Thre...

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Interactive Preview Framework · 30 min

Tool Classification

Domain

Life Coaching

Type

Framework

Phase

Discovery

Details

30 min Between sessions As-needed

Topics

Identity Resilience

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Senior manager promoted to director without leadership training

Context

A technical manager just promoted to director of engineering at a 200-person startup. Managing managers for the first time, feeling overwhelmed by strategic responsibilities they weren't prepared for. Thinks they need better time management and delegation skills.

How to Introduce

Frame this as a position audit before building new capabilities. 'Before we work on delegation techniques, let's map wha...

2 High performer who fills strengths with soft skills and avoids specifics 🔒

🔒

4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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