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App Usage Assessment

Pinpoint which apps are driving your overuse with an ADHD-informed assessment that turns vague screen-time concerns into clear targets.

Assessment · 15 min · Print-ready PDF · Free download

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Preview Assessment · 15 min
App Usage Assessment - preview
When to Use This Tool
A client knows they use apps too much but hasn't identified which ones are the problem
A client wants to name the specific platforms pulling their attention before deciding what to change
A client is ready to set digital limits but needs a clear picture of where to start
How to Introduce This Tool Plus

Knowing you spend too much time on your phone is the first level of awareness. T...

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Interactive Preview Assessment · 15 min
Tool Classification
Domain
ADHD
Type
Assessment
Phase
Discovery Action
Details
15 min Between sessions
Topics
Habits Identity Executive Function

For the Coaching Practitioner

Plus
Pathway Builder 🔒
Coaching Scenarios Plus
1 Senior manager with ADHD whose phone checking is disrupting team meetings
Context

A director of operations with ADHD who manages twelve direct reports. Their boss mentioned that constant phone checking during meetings is undermining their authority. The client believes they just need better meeting discipline and time management.

How to Introduce

Frame this as a diagnostic before changing meeting behavior. 'Before we work on meeting presence, let's map exactly whic...

2 Marketing executive discovers their top apps are all work-related platforms 🔒
🔒
4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

ADHD

Screen Time Self-Assessment

A client underestimates how much time they spend on devices

5 min Assessment
🔒
+3 more with Plus

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