App Use and Choice Reflection

ATTENTION & CHOICE TOOLS

Optional client-owned prompts; use, adapt, or skip based on context.

Using This Optional Tool

This page offers optional prompts to record selected apps, approximate use, and client-defined questions without diagnosing attention, addiction, or neurological function. The fields are prompts, not findings, requirements, or a complete model of the situation.

Use the client's own words and distinguish observations from assumptions. Any field may be renamed, reordered, left blank, revisited, or discarded.

How to Use App Use and Choice Reflection

  1. Choose one relevant situation, example, or question, or skip the page.
  2. Record observed information separately from interpretations and unknowns.
  3. Use any number of fields in any order; no blank, rating, or difficulty proves a cause, trait, priority, or outcome.
  4. Review or share only what the client chooses and keep any next step optional.

Choice and Support Boundary

Optional coaching reflection - not therapy, diagnosis, medical care, legal advice, employment advice, or a validated assessment. Skip, adapt, or stop. Do not infer causes, conditions, traits, motives, truth, or required responses. Preserve privacy, consent, access, context, and uncertainty; use qualified or emergency support for unsafe, severe, or out-of-scope concerns.

1

App Use and Choice Reflection

Which apps or platforms, if any, would you like to note? Order is optional.

# App / Platform
1
2
3
4
5
6
7
8

Would you like to record any context, preference, question, or uncertainty about this app use?

Yes
No
Sometimes

Would any support, access change, boundary, or no change be useful to consider?

Yes
No
Sometimes
2

Before Your Next Session

1

Choose any entry, if useful. What use, context, preference, trade-off, or uncertainty would you like to note?

2

Would you like to keep, change, pause, or make no change to any app use? What context or trade-off would you like to keep visible?

3

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