Anxiety Breakdown Worksheet

Turn vague, overwhelming anxiety into clear triggers, thoughts, and next steps using an ADHD-informed breakdown used in evidence-based coaching.

Worksheet · 15 min · Print-ready PDF · Free download

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Preview Worksheet · 15 min

When to Use This Tool

A client is experiencing anxiety that feels undifferentiated and hard to work with

A client wants to break an anxious experience into its components to see it more clearly

A client is avoiding something because the anxiety around it feels too large to examine

How to Introduce This Tool Plus

Anxiety often feels like one big undifferentiated thing. This worksheet breaks i...

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Interactive Preview Worksheet · 15 min

Tool Classification

Domain

ADHD

Type

Worksheet

Phase

Action Reflection

Details

15 min Between sessions As-needed

Topics

Emotions Mindset Identity

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Marketing director paralyzed by upcoming product launch presentation to board

Context

Marketing director at a tech startup, three weeks before presenting launch strategy to the board. Has ADHD, medicated but struggling with executive function under pressure. Thinks the problem is imposter syndrome but keeps cycling through worst-case scenarios without landing on preparation steps.

How to Introduce

Frame this as a circuit breaker, not self-reflection. 'Your brain is stuck in a loop about this presentation. This works...

2 Operations manager avoiding difficult conversation with underperforming team member 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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