Anger Awareness Worksheet

Identify what triggered your anger after a fast reaction, using ADHD-informed prompts to map cues, thoughts, and needs for clearer next steps.

Worksheet · 15 min · Print-ready PDF · Free download

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Preview Worksheet · 15 min

When to Use This Tool

A client reacts to anger before they understand what triggered it

A client wants to map the anatomy of their anger - triggers, body signals, reactions, and calming strategies

A client is working on recognizing anger earlier in the escalation sequence

How to Introduce This Tool Plus

Anger moves fast in the ADHD brain - trigger to reaction before the thinking bra...

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Interactive Preview Worksheet · 15 min

Tool Classification

Domain

ADHD

Type

Worksheet

Phase

Action Reflection

Details

15 min Between sessions As-needed

Topics

Emotions Identity Habits

For the Coaching Practitioner

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Pathway Builder 🔒

Coaching Scenarios Plus

1 Senior developer promoted to team lead struggles with anger at direct reports' code quality

Context

A senior software engineer recently promoted to team lead finds themselves snapping at direct reports during code reviews. They're technically excellent but new to management. The anger surprises them - they were patient as an individual contributor but now feel constantly frustrated by others' work quality.

How to Introduce

Frame this as debugging your emotional code, not fixing a character flaw. 'You troubleshoot systems all day - let's trou...

2 Marketing director avoids completing worksheet after multiple attempts to start it 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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