ADHD Wheel of Life Assessment

Get a clear baseline of satisfaction across key life areas with an ADHD-informed Wheel of Life used in adult coaching.

Assessment · 15 min · Print-ready PDF · Free download

Get This Tool

Free PDF - professionally formatted, ready to print or fill digitally

Send me coaching tips and resources (optional) I agree to the Terms of Use

Terms · Privacy

Preview Assessment · 15 min

When to Use This Tool

ADHD adult who needs a baseline picture of satisfaction across all life areas

A client who wants to see which dimensions of their life are most out of balance

Person who is unsure where to focus energy given competing life priorities

How to Introduce This Tool Plus

Before we decide where to focus, it helps to see the whole picture. This wheel m...

🔒 Unlock with Coaching Tools Plus →

Browse All Pages

Interactive Preview Assessment · 15 min

Tool Classification

Domain

ADHD

Type

Assessment

Phase

Discovery Reflection

Details

15 min Opener As-needed

Topics

Identity Values Executive Function

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Senior manager with ADHD who hyperfocuses on work at expense of everything else

Context

Director of Operations at a manufacturing company, recently diagnosed with ADHD at 38. Came to coaching because their partner threatened to leave if work doesn't stop consuming their entire life. Client believes they just need better time management skills.

How to Introduce

Frame this as attention tracking, not life balance. 'ADHD brains often pour available attention into whatever has the mo...

2 Marketing executive avoiding the tool because all areas feel equally broken 🔒

🔒

4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

Unlock with Coaching Tools Plus

For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

Unlock with Coaching Tools Plus