ADHD Weekly Planner

One-page weekly view for ADHD adults to plan tasks, appointments, and priorities at a glance, designed with ADHD-friendly structure.

Planner · 15 min · Print-ready PDF · Free download

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Preview Planner · 15 min

When to Use This Tool

ADHD adult who needs a single page to capture the whole week ahead

A client who plans day-by-day but keeps getting surprised by things they forgot earlier in the week

Person who wants a weekly structure that includes priorities, tasks, and notes in one place

How to Introduce This Tool Plus

A weekly overview prevents the kind of reactive scheduling that happens when you...

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Interactive Preview Planner · 15 min

Tool Classification

Domain

ADHD

Type

Planner

Phase

Action

Details

15 min Between sessions Weekly

Topics

Time Management Executive Function Accountability

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Marketing director who fills every day slot but never touches priorities

Context

Marketing director at a mid-size tech company, three months into role. Came to coaching because they feel constantly behind despite working 60-hour weeks. Previous role was individual contributor - now managing team of six while maintaining hands-on project work.

How to Introduce

Frame this as a triage tool before diving into time management systems. 'Let's map one typical week to see where the 60 ...

2 ADHD consultant who plans perfectly but abandons the plan by Tuesday 🔒

🔒

4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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