ADHD Weekly Evaluation

A structured weekly review for adults with ADHD to capture wins, spot patterns, and plan next steps using evidence-based coaching prompts.

Worksheet · 15 min · Print-ready PDF · Free download

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Preview Worksheet · 15 min

When to Use This Tool

ADHD adult who wants a structured end-of-week review to capture wins and struggles

A client who needs to close the week intentionally before moving into the next one

Person building a weekly reflection habit to support sustained behavior change

How to Introduce This Tool Plus

The most useful thing you can do at the end of a week is spend fifteen minutes u...

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Interactive Preview Worksheet · 15 min

Tool Classification

Domain

ADHD

Type

Worksheet

Phase

Reflection Review

Details

15 min Between sessions Weekly

Topics

Executive Function Accountability Resilience

For the Coaching Practitioner

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Pathway Builder 🔒

Coaching Scenarios Plus

1 Marketing director who completes tasks but feels unproductive despite busy weeks

Context

Marketing director at a mid-size SaaS company who reports feeling constantly busy but unaccomplished. Gets through task lists but questions whether the work matters. Came to coaching because annual review noted strong execution but lack of strategic impact.

How to Introduce

Frame this as a pattern detector, not a productivity audit. 'You're completing things but not feeling productive. Let's ...

2 ADHD executive who starts strong Monday but derails by Wednesday every week 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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