ADHD vs Depression Comparison

Clarify whether symptoms fit ADHD, depression, or both using an evidence‑informed side‑by‑side comparison used in clinical practice.

Framework · 15 min · Print-ready PDF · Free download

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Preview Framework · 15 min

When to Use This Tool

A client is unsure whether what they're experiencing is ADHD, depression, or both

A client needs a reference to understand how ADHD and depression present differently

A client wants to have a more informed conversation with a clinician about their symptoms

How to Introduce This Tool Plus

ADHD and depression share some visible patterns but have different drivers. This...

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Coaching Tool Disclaimer

This tool is designed for coaching contexts, not clinical use. If you or your client is in crisis, contact the 988 Suicide and Crisis Lifeline (call or text 988) or Crisis Text Line (text HOME to 741741).

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Interactive Preview Framework · 15 min

Tool Classification

Domain

ADHD

Type

Framework

Phase

Discovery Reflection

Details

15 min Between sessions

Topics

Identity Mindset Emotions

For the Coaching Practitioner

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Pathway Builder 🔒

Coaching Scenarios Plus

1 Marketing director attributes declining performance to burnout but patterns suggest undiagnosed ADHD

Context

A marketing director at a tech startup has been struggling with missed deadlines and scattered focus for six months. She attributes it to burnout from rapid company growth and increased responsibilities. Her manager suggested coaching to help with stress management and prioritization.

How to Introduce

Frame this as a pattern-mapping exercise, not a diagnostic tool. 'Before we build stress management strategies, let's ma...

2 Operations manager with known depression wonders if ADHD explains why antidepressants helped mood but not work performance 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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