ADHD Self-Esteem Journal

Rebalances your “failure ledger” by capturing ADHD-sized wins and strengths daily, using evidence-based self-compassion and CBT-style prompts.

Worksheet · 5 min · Print-ready PDF · Free download

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Preview Worksheet · 5 min

When to Use This Tool

ADHD adult whose internal ledger skews heavily toward failures and gaps, with almost no record of wins

A client who needs a daily structured practice to surface accomplishments, positive moments, and self-recognition

Person who has tried journaling before but abandoned it because the prompts felt too vague

How to Introduce This Tool Plus

ADHD makes it structurally harder to hold onto what went right. This journal is ...

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Interactive Preview Worksheet · 5 min

Tool Classification

Domain

ADHD

Type

Worksheet

Phase

Reflection

Details

5 min Between sessions Weekly

Topics

Self-Care Identity Resilience

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Software engineer with ADHD who received feedback about being too self-critical in code reviews

Context

Mid-level developer at a tech startup who was told by their manager that they apologize excessively during code reviews and dismiss their own contributions in team retrospectives. Client believes they need to work on confidence and communication skills.

How to Introduce

Frame this as data collection, not self-improvement. 'Your manager noticed a pattern in how you talk about your work. Be...

2 Marketing director who just returned from medical leave for ADHD-related burnout 🔒

🔒

4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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