Self-Regard
Journal

How to Use This Journal

1. Write daily, even briefly. Three prompts per day doesn't require much time — five to ten minutes is enough. The consistency matters more than the length of each entry.
2. Choose the prompts that feel useful. Some days the "something I did well" prompt will feel like a trick question. Write something anyway, even if it's small. "I made coffee and got dressed" is a real answer on a hard day.
3. Be specific. "I had fun when I worked on the project with Maya" is more useful than "I had fun at work." Specificity makes the entry retrievable later, and the details are what make it feel real instead of like an exercise.
4. Don't censor for significance. The prompts are not asking for highlights. They're asking for what was true that day, including the ordinary.