ADHD Monthly Self-Care Planner

Plan ADHD-friendly mind and body self-care into your month with a structured, coach-designed planner built for real executive function needs.

Planner · 15 min · Print-ready PDF · Free download

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Preview Planner · 15 min

When to Use This Tool

ADHD adult who wants to build mind and body self-care practices into their monthly routine

A client who has wellness intentions but no structure for planning or tracking them

Person who needs to set monthly goals across multiple self-care domains and see them in one place

How to Introduce This Tool Plus

Self-care with ADHD works better when it's planned ahead rather than remembered ...

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Interactive Preview Planner · 15 min

Tool Classification

Domain

ADHD

Type

Planner

Phase

Goal Setting Action

Details

15 min Between sessions Monthly

Topics

Self-Care Habits Executive Function

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Senior manager returning from burnout leave who needs sustainable work re-entry

Context

Director of Operations at a manufacturing company, back from 6-week medical leave for stress-related symptoms. Company requires coaching as part of return-to-work plan. Client believes the problem was workload and expects coaching to focus on time management and delegation strategies.

How to Introduce

Frame this as a sustainability audit, not a wellness exercise. 'Before we tackle your workflow, let's map what your syst...

2 ADHD entrepreneur whose business growth is outpacing their personal systems 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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