ADHD Meal Planner

Plan simple, ADHD-friendly meals to stop skipping food and reduce impulsive choices, using evidence-based coaching prompts and reminders.

Planner · 15 min · Print-ready PDF · Free download

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Preview Planner · 15 min

When to Use This Tool

ADHD adult who skips meals or makes impulsive food choices because of poor planning

A client who wants to reduce the daily decision load around food with a weekly plan

Person who needs a weekly meal structure to support energy and cognitive function

How to Introduce This Tool Plus

You've mentioned that food decisions are draining. Planning meals once a week re...

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Interactive Preview Planner · 15 min

Tool Classification

Domain

ADHD

Type

Planner

Phase

Goal Setting Action

Details

15 min Between sessions Weekly

Topics

Habits Time Management Self-Care

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Remote software engineer who orders takeout daily despite wanting to cook

Context

A backend developer working from home started coaching after realizing they spend $400/month on delivery apps. They want to cook more but say they 'never think about dinner until 7pm when I'm starving.' They've tried meal prep but abandoned it after two weeks.

How to Introduce

Frame this as decision automation, not meal prep. 'This removes the 7pm scramble by moving all food decisions to Sunday....

2 Marketing manager with ADHD who hyperfocuses through meals and crashes mid-afternoon 🔒

🔒

4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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