ADHD Letter to Myself

ADHD adult who loses motivation mid-goal and needs something to reconnect with their why

Worksheet · 15 min · Print-ready PDF · Free download

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Preview Worksheet · 15 min

When to Use This Tool

ADHD adult who loses motivation mid-goal and needs something to reconnect with their why

A client who wants to create a self-compassion anchor for when ADHD symptoms derail progress

Person who is making a commitment and wants to write it to their future self as accountability

How to Introduce This Tool Plus

When motivation drops - which it will - having something written to yourself fro...

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Interactive Preview Worksheet · 15 min

Tool Classification

Domain

ADHD

Type

Worksheet

Phase

Action Reflection

Details

15 min Closing As-needed

Topics

Mindset Resilience Identity

For the Coaching Practitioner

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Pathway Builder 🔒

Coaching Scenarios Plus

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Context

A principal software engineer with ADHD just started an executive MBA program while maintaining their full-time role. They're three weeks in and already feeling the pull between coursework and work deadlines. They've attempted graduate school twice before without finishing.

How to Introduce

Frame this as insurance, not inspiration. 'You're in the honeymoon phase right now - coursework feels manageable, you're...

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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Tool Flow Plus

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