ADHD Letter to Myself

Pathway Builder 🔒

Domain

ADHD

Type

Worksheet

Phase

Action Reflection

Details

15 min Closing As-needed

Topics

Mindset Resilience Identity

Built for ADHD brains – structured support for executive function challenges.

When to Use This Tool

ADHD adult who loses motivation mid-goal and needs something to reconnect with their why

A client who wants to create a self-compassion anchor for when ADHD symptoms derail progress

Person who is making a commitment and wants to write it to their future self as accountability

How to Introduce This Tool Plus

When motivation drops - which it will - having something written to yourself fro...

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Preview Worksheet · 15 min

For the Coaching Practitioner

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Coaching Scenarios Plus

1 Senior engineer starting MBA while working full-time with ADHD diagnosis

Context

A principal software engineer with ADHD just started an executive MBA program while maintaining their full-time role. They're three weeks in and already feeling the pull between coursework and work deadlines. They've attempted graduate school twice before without finishing.

How to Introduce

Frame this as insurance, not inspiration. 'You're in the honeymoon phase right now - coursework feels manageable, you're...

2 Marketing director launching first product after being promoted from individual contributor 🔒

🔒

4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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