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ADHD Bill Tracker

Never miss a due date or wonder what’s paid with a simple, ADHD-friendly bill checklist designed by coaching principles for real-life follow-through.

Tracker · 15 min · Print-ready PDF · Free download

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Preview Tracker · 15 min
ADHD Bill Tracker - preview
When to Use This Tool
ADHD adult who misses bill due dates or forgets which bills have been paid
A client who wants a visual annual grid to track all recurring expenses in one place
Person who needs an external system for financial commitments because mental tracking fails
How to Introduce This Tool Plus

Missing bills or losing track of what's been paid is a common ADHD pattern. This...

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Interactive Preview Tracker · 15 min
Tool Classification
Domain
ADHD
Type
Tracker
Phase
Action Review
Details
15 min Between sessions Monthly
Topics
Finances Accountability Habits

For the Coaching Practitioner

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Pathway Builder 🔒
Coaching Scenarios Plus
1 Freelance consultant whose irregular income creates bill payment chaos
Context

A marketing consultant who left corporate six months ago. Income varies wildly month to month - some months $8K, others $2K. Bills get paid late not from lack of money but from lack of system. Client thinks the problem is cash flow management.

How to Introduce

Frame this as separating two different problems: knowing what you owe versus having money to pay it. 'Right now these ar...

2 Operations director who automates everything but still has late payment anxiety 🔒
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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

ADHD

ADHD Impulse Purchase Checklist

ADHD adult who makes impulsive purchases and regrets them after the fact

5 min Checklist
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+3 more with Plus

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