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ACT Acceptance Worksheet

Defuse from sticky ADHD thoughts and feelings that trigger avoidance using an evidence-based ACT acceptance exercise used in therapy.

Worksheet · 15 min · Print-ready PDF · Free download

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Preview Worksheet · 15 min
ACT Acceptance Worksheet - preview
When to Use This Tool
A client is fusing with difficult thoughts or feelings in a way that drives avoidance
A client wants to practice psychological acceptance rather than control or suppression
A client is working on separating themselves from the content of their thinking
How to Introduce This Tool Plus

ACT takes a different angle on difficult thoughts and feelings - instead of tryi...

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Coaching Tool Disclaimer
This tool is designed for coaching contexts, not clinical use. If you or your client is in crisis, contact the 988 Suicide and Crisis Lifeline (call or text 988) or Crisis Text Line (text HOME to 741741).
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Interactive Preview Worksheet · 15 min
Tool Classification
Domain
ADHD
Type
Worksheet
Phase
Action Reflection
Details
15 min Between sessions As-needed
Topics
Mindset Identity Emotions

For the Coaching Practitioner

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Pathway Builder 🔒
Coaching Scenarios Plus
1 Marketing director overwhelmed by constant context switching and reactive work patterns
Context

A marketing director at a fast-growth startup manages five direct reports while juggling campaign launches, budget reviews, and executive requests. Recently diagnosed with ADHD at 34, she's realizing her coping strategies - working nights and weekends to catch up - are unsustainable as the company scales.

How to Introduce

Frame this as emotional inventory, not self-improvement. 'Before we look at time management or delegation, let's map wha...

2 Software engineer avoiding performance review conversations after missing project deadlines 🔒
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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

ADHD

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A client is unsure whether what they're experiencing is ADHD, depression, or both

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