28-Day Dopamine Reset Challenge

A 28-day, ADHD-informed plan to reduce screen-driven dopamine spikes and rebuild motivation with daily, trackable steps.

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Preview Tracker · 5 min

When to Use This Tool

ADHD adult who feels flat and unmotivated and suspects their baseline reward system has been numbed by screens

A client who wants a structured 28-day challenge to rebuild natural motivation without relying on digital stimulation

Person who is ready to attempt a dopamine detox but needs a visual tracker to stay accountable across the month

How to Introduce This Tool Plus

This is a 28-day map for recalibrating your reward system - tracking which habit...

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Interactive Preview Tracker · 5 min

Tool Classification

Domain

ADHD

Type

Tracker

Phase

Action Review

Details

5 min Between sessions Monthly

Topics

Habits Executive Function Self-Care

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Software engineer whose ADHD medication stopped working after remote work transition

Context

A senior developer who managed their ADHD well in an office environment but has been struggling since going fully remote 18 months ago. Their medication feels less effective, they're missing deadlines, and they suspect constant Slack/YouTube switching has rewired their focus patterns.

How to Introduce

Frame this as a controlled experiment, not a lifestyle change. 'Your brain adapted to remote work by finding reward in t...

2 Marketing director who uses social media professionally but suspects it's affecting personal focus 🔒

🔒

4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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