Wellness Self-Rating Assessment

Pinpoint the wellness factors behind persistent dissatisfaction using a structured self-rating backed by validated well-being domains.

Assessment · 15 min · Print-ready PDF · Free download

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Preview Assessment · 15 min

When to Use This Tool

Client rates their life highly overall but can't explain why they feel persistently dissatisfied

Client is making progress professionally but neglecting physical health and recreation

Coach wants a baseline across eight wellness dimensions to anchor an engagement

How to Introduce This Tool Plus

There's an eight-dimension wellness rating that pairs a number with reflection q...

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Interactive Preview Assessment · 15 min

Tool Classification

Domain

Wellness

Type

Assessment

Phase

Discovery Action

Details

15 min Opener Monthly

Topics

Self-Care Identity Values

For the Coaching Practitioner

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Pathway Builder 🔒

Coaching Scenarios Plus

1 The client who can't decide between meaning and money

Context

A 36-year-old director of strategy at a mid-size consulting firm wants to move into non-profit leadership. She has a financially demanding life — mortgage, two kids, aging parents. She's been in coaching for six weeks and keeps circling between 'I should make the move' and 'I can't afford to.' She has framed this as a binary: meaningful work or financial security. The venn diagram format surfaces whether the two circles overlap — and if so, where.

How to Introduce

Frame this as a mapping tool rather than a values clarification. 'We've been going back and forth between these two thin...

2 The executive whose skills, passions, and current role are almost fully misaligned 🔒

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3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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