Weekly Sleep Tracker

ADHD adult who suspects their sleep quality is directly affecting their symptoms but has no data to confirm it

Tracker · 5 min · Print-ready PDF · Free download

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Preview Tracker · 5 min

When to Use This Tool

ADHD adult who suspects their sleep quality is directly affecting their symptoms but has no data to confirm it

A client who is working on sleep hygiene and wants a weekly log to bring to coaching sessions

Person who can name that they're tired but has no record of when or how much they're actually sleeping

How to Introduce This Tool Plus

ADHD symptoms and sleep have a strong two-way relationship. Track your sleep thi...

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Interactive Preview Tracker · 5 min

Tool Classification

Domain

ADHD

Type

Tracker

Phase

Action Review

Details

5 min Between sessions Weekly

Topics

Self-Care Executive Function Habits

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Turning a Vague 'I'm Tired' Into Actionable Data

Context

A client with ADHD who is a regional sales manager consistently attributes his afternoon performance crashes and missed follow-ups to being tired, but cannot say more specifically what is happening with his sleep. He estimates he gets 'around seven hours' but his actual pattern is variable and he has no data. He and his coach have been working on focus and task completion for six weeks with limited progress. The hypothesis is that inconsistent sleep is amplifying his symptoms enough to undercut every strategy they build. The tracker is needed to test that hypothesis.

How to Introduce

Frame this as diagnostic work, not a habit intervention: 'Before we add more strategies on top of what we've been buildi...

2 EF-Interaction: The Tracker Itself Becomes the Pattern Broken 🔒

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3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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