Weekly Screen Time Log

Track your weekly screen time in minutes so you can see where it really goes. Built for ADHD adults, it turns guesswork into clear, usable data.

Tracker · 5 min · Print-ready PDF · Free download

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Preview Tracker · 5 min

When to Use This Tool

ADHD adult who suspects they're spending more time on screens than they realize but has no data

A client who is tracking screen use weekly to bring concrete numbers to coaching sessions

Person who wants to see patterns across the week rather than relying on daily device reports

How to Introduce This Tool Plus

Log your screen time each day this week. We'll look at the patterns together - n...

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Interactive Preview Tracker · 5 min

Tool Classification

Domain

ADHD

Type

Tracker

Phase

Action Review

Details

5 min Between sessions Weekly

Topics

Habits Time Management Accountability

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Remote software engineer whose productivity metrics dropped after team went fully distributed

Context

Senior developer at a fintech startup, recently diagnosed ADHD at 32. Manager flagged declining code commits and missed sprint deadlines since the team went remote six months ago. Client attributes it to 'too many distractions at home' but has no data on what those distractions actually are.

How to Introduce

Frame this as debugging, not self-improvement. 'You troubleshoot code by looking at logs. Let's get logs on your attenti...

2 Marketing director who insists social media use is 'mostly professional' but spouse disagrees 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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