Weekly Inattention Tracker

Pathway Builder 🔒

Domain

ADHD

Type

Tracker

Phase

Action Review

Details

5 min Between sessions Weekly

Topics

Executive Function Accountability Habits

Built for ADHD brains – structured support for executive function challenges.

When to Use This Tool

ADHD adult who is tracking inattention symptoms throughout the week to understand their daily fluctuation

A client who wants to notice whether medication, sleep, or time of day correlates with their attention levels

Person who experiences variable focus but can't identify the conditions that support or undermine it

How to Introduce This Tool Plus

Use this tracker to record when inattention shows up most this week. We'll look ...

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Preview Tracker · 5 min

For the Coaching Practitioner

Plus

Coaching Scenarios Plus

1 Senior manager tracking attention patterns after promotion to director role

Context

Director of Operations promoted six months ago from a hands-on manager role. Now struggling with strategic planning sessions and cross-functional meetings. Believes the issue is meeting overload, but reports suggest attention problems in one-on-ones and project reviews.

How to Introduce

Frame this as operational data collection, not self-assessment. 'Before we redesign your calendar, let's see where your ...

2 Marketing executive who insists their attention problems only happen in boring meetings 🔒

🔒

4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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