Weekly Forgetfulness Tracker

Spot patterns in what you forget and when, using a simple weekly log designed for ADHD adults to turn missed details into actionable insights.

Tracker · 5 min · Print-ready PDF · Free download

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Preview Tracker · 5 min

When to Use This Tool

ADHD adult who is struggling with forgetfulness and wants to understand when and what type of things are being missed

A client who needs objective data on their forgetfulness patterns to bring to coaching or share with a healthcare provider

Person who feels like they forget everything but can't say whether it's getting better or worse over time

How to Introduce This Tool Plus

Track any time this week that you forget something that mattered. We'll look at ...

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Interactive Preview Tracker · 5 min

Tool Classification

Domain

ADHD

Type

Tracker

Phase

Action Review

Details

5 min Between sessions Weekly

Topics

Executive Function Accountability Habits

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Senior manager who thinks their forgetfulness is just stress from promotion

Context

Director of Operations promoted six months ago from individual contributor role. Managing 12 people across three departments. Came to coaching because direct reports are starting to comment on missed follow-ups and forgotten commitments. Client attributes everything to adjustment stress and increased workload.

How to Introduce

Frame this as a pattern diagnostic, not a stress assessment. 'Before we build systems to handle the workload, let's see ...

2 Project manager tracking symptoms to prepare for ADHD evaluation with psychiatrist 🔒

🔒

4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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Pairs Well With

ADHD

Executive Function Habits Assessment

I know executive function is a challenge for me but I'm not sure which areas are the biggest gaps

30 min Assessment

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Services

Company

Dallas, TX · +1 (855) 51-COACH · info@tandemcoach.co

Some content on this site was created with the assistance of AI tools and reviewed by Tandem Coaching to reflect our coaching expertise and values.

Weekly Forgetfulness Tracker

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ADHD-Informed Executive Coaching

For the Coaching Practitioner