Weekly Forgetfulness Tracker

Pathway Builder 🔒
Domain
ADHD
Type
Tracker
Phase
Action Review
Details
5 min Between sessions Weekly
Topics
Executive Function Accountability Habits

Built for ADHD brains – structured support for executive function challenges.

When to Use This Tool
ADHD adult who is struggling with forgetfulness and wants to understand when and what type of things are being missed
A client who needs objective data on their forgetfulness patterns to bring to coaching or share with a healthcare provider
Person who feels like they forget everything but can't say whether it's getting better or worse over time
How to Introduce This Tool Plus

Track any time this week that you forget something that mattered. We'll look at ...

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Download This Tool

Free PDF - print-ready, professionally formatted

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Preview Tracker · 5 min

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 Senior manager who thinks their forgetfulness is just stress from promotion
Context

Director of Operations promoted six months ago from individual contributor role. Managing 12 people across three departments. Came to coaching because direct reports are starting to comment on missed follow-ups and forgotten commitments. Client attributes everything to adjustment stress and increased workload.

How to Introduce

Frame this as a pattern diagnostic, not a stress assessment. 'Before we build systems to handle the workload, let's see ...

2 Project manager tracking symptoms to prepare for ADHD evaluation with psychiatrist 🔒
🔒
4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

ADHD

Executive Function Habits Assessment

I know executive function is a challenge for me but I'm not sure which areas are the biggest gaps

30 min Assessment
🔒
+3 more with Plus

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