Values Identification Exercise

Compare your stated values with how you actually spend your time, using a structured exercise that reveals real priorities and gaps.

Assessment · 30 min · Print-ready PDF · Free download

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Preview Assessment · 30 min

When to Use This Tool

A client names their values but has never checked whether their time actually reflects them

Someone examining the gap between what they say matters and how they currently spend their days

Identifying one concrete change to bring daily life into better alignment with top values

How to Introduce This Tool Plus

When you look at how you actually spend your time and energy — how well do those...

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Interactive Preview Assessment · 30 min

Tool Classification

Domain

Life Coaching

Type

Assessment

Phase

Discovery

Details

30 min Between sessions As-needed

Topics

Values Identity

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 The ambitious professional who can't explain why success feels hollow

Context

A 38-year-old marketing VP at a consumer goods company has built an impressive career track — promotions every two years, strong relationships, high performer ratings. She's been coaching for a month and opens each session well but stalls when asked what she actually wants. She can articulate what she's achieved but not what would make achievement feel meaningful. The quadrant format of this tool is specifically suited for this gap — she needs to separate values she's living from ones she's only endorsing.

How to Introduce

Frame as a snapshot rather than an aspiration exercise. 'We're going to map four categories: what you do well and love, ...

2 The technical expert resisting a leadership track 🔒

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3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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