Values Affirmation Exercise

Clarify where your daily choices drift from your stated values, then affirm and align them with a research-backed reflection exercise.

Worksheet · 30 min · Print-ready PDF · Free download

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Preview Worksheet · 30 min
Values Affirmation Exercise - preview
When to Use This Tool
I know my values in theory but I'm not sure I'm actually living them
I want to be clearer about what I stand for and what I won't compromise on
My sense of identity feels fuzzy and I want to firm it up
How to Introduce This Tool Plus

Some clients find it clarifying to define not just what they are and will do, bu...

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Interactive Preview Worksheet · 30 min
Tool Classification
Domain
Life Coaching
Type
Worksheet
Phase
Discovery
Details
30 min Mid session
Topics
Values Identity Mindset

For the Coaching Practitioner

Plus
Pathway Builder 🔒
Coaching Scenarios Plus
1 Executive whose decision-making feels misaligned but can't articulate why
Context

A VP at a professional services firm has been making decisions she describes as 'the right call strategically' but that leave her feeling hollowed out afterward. She approved a restructuring that eliminated roles she believed were valuable. She agreed to a client engagement she had reservations about. She frames each decision as a necessary compromise. In coaching she says she doesn't know what she's compromising — she just knows something feels off.

How to Introduce

Position this as a diagnostic rather than a values clarification exercise. 'You've been naming the feeling but not what'...

2 Leader being shaped by others' expectations who has lost track of their own commitments 🔒
🔒
3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

Life

Life Purpose Discovery

Client is achieving goals but feels disconnected from any larger sense of meaning

45+ min Framework
🔒
+3 more with Plus

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