Social Media Relationship Assessment

Assess how habitual social media use affects your mood and attention with an ADHD-informed questionnaire that highlights patterns and triggers.

Assessment · 15 min · Print-ready PDF · Free download

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Preview Assessment · 15 min

When to Use This Tool

A client uses social media habitually but hasn't examined how it affects their mood and attention

A client senses a gap between why they open social apps and how they feel when they close them

A client wants to explore their relationship with social media before deciding on any changes

How to Introduce This Tool Plus

What you're looking for when you open a social media app and how you feel when y...

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Interactive Preview Assessment · 15 min

Tool Classification

Domain

ADHD

Type

Assessment

Phase

Discovery Reflection

Details

15 min Between sessions

Topics

Habits Identity Communication

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Naming the Emotional Function Social Media Serves

Context

A client with ADHD who is a project coordinator uses social media throughout the workday - between tasks, during lunch, and during the first fifteen minutes after clocking out. He describes it as 'just a habit' and has not connected the behavior to any specific emotional state. His coach suspects the usage is functioning as a dopamine reset between cognitively demanding tasks, but the client has no language for that function. The assessment is needed to build enough self-awareness that a different approach to the same need becomes possible.

How to Introduce

Frame the four questions as a diagnostic, not a judgment: 'Before we decide whether social media is a problem worth solv...

2 EF-Interaction: Social Media as an ADHD Task-Avoidance Portal 🔒

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3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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