Social Media Relationship Assessment

A client with ADHD who is a project coordinator uses social media throughout the workday - between tasks, during lunch, and during the first fifteen minutes after clocking out. He describes it as 'just a habit' and has not connected the behavior to any specific emotional state. His coach suspects the usage is functioning as a dopamine reset between cognitively demanding tasks, but the client has no language for that function. The assessment is needed to build enough self-awareness that a different approach to the same need becomes possible.

Frame the four questions as a diagnostic, not a judgment: 'Before we decide whether social media is a problem worth solv...