Screen Time Triggers Worksheet

A client with ADHD who is a financial analyst knows their phone use interrupts work but cannot articulate why it happens. When asked, they say 'I just pick it up' or 'I don't even notice I'm doing it.' They have tried setting intentions not to use their phone but cannot identify what to intercept because the behavior feels automatic. Coaching focus is on building intentional behavior around distraction.

Frame trigger identification as forensic work, not introspection: 'We're going to look at a specific episode - not your ...