Present, Goals & Ideal Day

Link how life feels now to the goals you set, using a coach-tested method to turn vague aims into a grounded ideal day.

Worksheet · 15 min · Print-ready PDF · Free download

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Preview Worksheet · 15 min

When to Use This Tool

Client has not connected their physical experience of their current situation to the goals they are setting

Client's year-ahead goals exist in abstraction without a felt sense of what they actually want

Client has never described in sensory detail what their ideal day would look like

How to Introduce This Tool Plus

This moves from physical awareness in your current situation through what you wa...

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Interactive Preview Worksheet · 15 min

Tool Classification

Domain

Life Coaching

Type

Worksheet

Phase

Discovery

Details

15 min Opener As-needed

Topics

Identity Values Mindset

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 New coaching client struggling to articulate what they actually want

Context

A director-level client arrives for a first session with vague goals - 'I want to feel more balanced' and 'I want to be more effective.' They've never done formal coaching and don't know what to bring. The session is about to become 50 minutes of you drawing out information that could have arrived pre-written.

How to Introduce

Frame this as intake prep, not homework. 'Before we meet, I want you to take 15 minutes with three prompts - where you a...

2 Experienced leader whose goals are performance-driven but feel hollow 🔒

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3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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