Monthly Screen Time Tracker

A client with ADHD has decided to reduce screen time but has no accurate sense of their current usage. Their phone's built-in screen time data exists but they find it demotivating and overwhelming to look at. They want to set realistic goals but are resistant to any target that feels arbitrary. Coaching focus is on habit formation and self-regulation.

Frame this as observation before intervention: 'Before we set any limits, we need to know what we are actually working w...