Maintenance Rhythm Guide

A clear, ADHD-friendly schedule for how often to do common home tasks, built from real-world routines and coaching experience.

Framework · 15 min · Print-ready PDF · Free download

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Preview Framework · 15 min

When to Use This Tool

ADHD adult who doesn't know how often different home tasks should be done

A client building a maintenance system and needing a reference for task frequency

Person who tends to either over-clean or under-clean because they have no baseline

How to Introduce This Tool Plus

Before building a cleaning schedule, it helps to know what actually needs to hap...

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Interactive Preview Framework · 15 min

Tool Classification

Domain

ADHD

Type

Framework

Phase

Discovery Goal Setting

Details

15 min Between sessions As-needed

Topics

Executive Function Habits Time Management

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Remote executive whose home office chaos is affecting video calls

Context

VP of Sales working from home since pandemic, recently promoted to C-suite. Background clutter during client calls is becoming a professional liability. Thinks the issue is time management but spends 20 minutes before each call frantically moving piles.

How to Introduce

Frame as professional infrastructure, not personal habits. 'Your home is now your primary workspace. Let's build a maint...

2 New parent returning from maternity leave with household system breakdown 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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