Healthy Anger Expression Guide

Pathway Builder 🔒

Domain

ADHD

Type

Framework

Phase

Action Reflection

Details

15 min Between sessions

Topics

Emotions Communication Habits

Built for ADHD brains – structured support for executive function challenges.

When to Use This Tool

A client's anger expression is damaging relationships at work or at home

A client knows they get angry but doesn't have a framework for expressing it constructively

A client wants concrete strategies for communicating frustration without escalating conflict

How to Introduce This Tool Plus

The problem usually isn't that you get angry - it's what happens with it. These ...

Unlock with Coaching Tools Plus

Download This Tool

Free PDF - print-ready, professionally formatted

Send me coaching tips and resources (optional) I agree to the Terms of Use

Preview Framework · 15 min

For the Coaching Practitioner

Plus

Coaching Scenarios Plus

1 Engineering manager whose ADHD rejection sensitivity creates team conflict

Context

A senior engineering manager with ADHD whose team feedback indicates they react defensively to technical disagreements. Their direct reports report walking on eggshells during code reviews. The manager sees this as team members being overly sensitive to necessary technical corrections.

How to Introduce

Frame this as a calibration tool, not anger management. 'Your team experiences your technical feedback as anger, but you...

2 Sales director avoiding difficult conversations with underperforming reps 🔒

🔒

4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

Unlock with Coaching Tools Plus

For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

Unlock with Coaching Tools Plus