External Triggers Tracker

Pinpoint the environments and cues that derail your focus, then track patterns to plan practical ADHD-friendly adjustments based on your real data.

Tracker · 5 min · Print-ready PDF · Free download

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Preview Tracker · 5 min

When to Use This Tool

ADHD adult whose focus breaks down in specific environments or situations

A client who wants to understand which external conditions trigger their worst distractibility

Person building environmental adjustments based on observed patterns

How to Introduce This Tool Plus

Some of your distractions are coming from the environment rather than from insid...

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Interactive Preview Tracker · 5 min

Tool Classification

Domain

ADHD

Type

Tracker

Phase

Discovery Reflection

Details

5 min Between sessions Weekly

Topics

Executive Function Habits Emotions

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Software developer transitioning from remote to hybrid office schedule

Context

A senior developer with ADHD who thrived during three years of remote work is now required to be in-office three days per week. They report their productivity has dropped significantly and they're struggling to complete tasks that were routine at home.

How to Introduce

Frame this as environmental forensics, not self-improvement. 'Your home setup worked. The office doesn't. Let's figure o...

2 Marketing manager who insists their distractibility is just poor time management 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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