Distraction Management Plan

Pathway Builder 🔒
Domain
Life Coaching
Type
Worksheet
Phase
Discovery Action
Details
30 min Mid session As-needed
Topics
Time Management Habits Executive Function

Coaching tools for personal clarity and intentional living.

When to Use This Tool
I know what I need to do but I can't seem to stay focused long enough to do it
My environment is full of distractions and I've never systematically dealt with them
I want to understand what's actually pulling my attention before I try to fix it
How to Introduce This Tool Plus

Some clients find it useful to take inventory of their specific distractions and...

Download This Tool

Free PDF - print-ready, professionally formatted

Preview Worksheet · 30 min

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 A knowledge worker who blames an open-plan office but has equal distraction problems at home
Context

A senior analyst who works in an open-plan office three days a week and from home two days. She complains extensively about office noise and interruptions and believes remote work is where she does her best thinking - but her manager has noted that deadlines are missed equally on home days. She hasn't connected the pattern.

How to Introduce

Frame this as an attention-mapping exercise rather than an environment critique. 'Before we talk about what to change, l...

2 A manager who uses reactive availability as a management style, then wonders why he can't focus 🔒
🔒
3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

ADHD

Weekly Maintenance Planner (Blank)

ADHD adult who wants to design their own weekly cleaning schedule rather than follow a preset one

15 min Planner
🔒
+3 more with Plus

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