Daily Emotions Log

A professional describes a difficult week without being able to name what made it difficult. They use general language — 'it was just hard,' 'I was off,' 'I couldn't get traction' — without connecting the experience to specific moments or emotional states. The 7-day log gives the week structure it lacked in real time.

Frame as a reconstruction exercise, not a mood tracker. 'We're not tracking feelings for their own sake — we're creating...