Coping Strategies Inventory

Pathway Builder 🔒
Domain
Wellness
Type
Worksheet
Phase
Discovery Reflection
Details
15 min Mid session As-needed
Topics
Resilience Emotions Habits

Supporting sustainable performance and personal resilience.

When to Use This Tool
A client relying on coping strategies that work short-term but undermine their goals
Taking inventory of what helps versus what just numbs
Building awareness of default responses to stress before trying to change them
How to Introduce This Tool Plus

When things get hard, what do you reach for — and how often does it actually hel...

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Free PDF - print-ready, professionally formatted

Preview Worksheet · 15 min

For the Coaching Practitioner

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Coaching Scenarios Plus
1 Executive whose coping behaviors are being mistaken for high performance
Context

A director of product management is described by his peers as 'relentless' and by his manager as 'the hardest working person on the leadership team.' In coaching he describes coping with pressure through working longer, taking on more, and refusing to let any deliverable fall short of excellent. These behaviors are producing results — and also producing exhaustion, increasing irritability, and a sense that he cannot stop even when the acute pressure passes. He sees these behaviors as discipline rather than coping.

How to Introduce

Frame this as a categorization exercise, not an intervention. 'We're going to sort the ways you respond to pressure into...

2 Leader navigating a sustained organizational crisis who has run out of coping capacity 🔒
🔒
3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

Wellness

Trigger Awareness Log

I know I overreact sometimes but I can't predict what sets me off

15 min Tracker
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+3 more with Plus

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